Your muscles are aching on a daily basis, you can't get through a workout without cramping up, you have been having awful headaches lately, and you can't seem to get a good night's sleep. Chances are that you are deficient in magnesium, and you need a good supplement to get your levels up and start feeling better.Why is it important to get enough magnesium?
It is critical to get enough magnesium in your diet or through supplements, because magnesium keeps the body's bones and muscles healthy and is imperative to maintaining healthy brain function. Furthermore, the mineral is vital in attaining emotional and psychological balance. Many people with depression are low in magnesium.
Why are so many people low in magnesium?
Many people are low in magnesium, because their diet isn't high in magnesium-rich foods like dark leafy greens, fish, seeds, and beans. Furthermore, because magnesium is water-soluble rather than fat soluble, it does not get stored up in the body, which reduces the body's levels more quickly.
How does magnesium citrate supplementation enhance quality of life?
Seeing that magnesium citrate is the most bio-available form of the mineral, the positive effects of supplementation are evident almost immediately. Magnesium citrate will reduce the severity of migraines, ease leg cramps, help you sleep, aid digestion, increase your energy levels, and lessen any propensity you have toward anxiety. It is also used to prepare patients for colonoscopies, because it has laxative properties in higher doses.
You will be on your way to better health...
If you consume magnesium citrate regularly, you will see a nearly instantaneous improvement in your symptoms. Just remember to exercise caution and good judgment, and make sure you contact your physician if you experience an unusual reaction or develop any additional symptoms.